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Healthy Eating

How To Make Avocado Egg Salad: A Nutritious and Tasty Meal

by Emma
Avocado Egg Salad

Are you looking for a tasty and healthy meal to replace your usual egg salad? The avocado egg …

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Categories Breakfast

Fuel Your Body with a Refreshing Protein Smoothie

by Emma
Protein Smoothie

Imagine it’s early morning, and you’re in a hurry. You need a quick, healthy meal to power you …

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Categories Desserts

Chicken and Cauliflower Mash: A Tasty, Low-Carb Meal

by Emma
Chicken and cauliflower mash

Did you know the average American eats over 100 pounds of potatoes a year? Chicken and cauliflower mash …

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Categories Lunch

Baked Chicken Thighs and Green Beans: A Simple, Tasty Dish

by Amelia
Baked Chicken Thighs And Green Beans

Last Tuesday, after a long day at work, I found a quick and tasty solution. I was exhausted …

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Categories Dinner

Easy Tofu and Veggie Stir-Fry: A 20-Minute Healthy Dinner Solution

by Emma
Tofu And Veggie Stir-Fry

After a long day, the last thing you want is to spend hours cooking. Our tofu and veggie …

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Categories Lunch

The Best Cauliflower Fried Rice: A Healthy, Delicious Meal

by Emma
Cauliflower Fried Rice

I never thought I’d fall in love with a veggie dish until I tried cauliflower fried rice. It …

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Categories Lunch

How To Make Baked Cod and Spinach: A Delicious Seafood Dish

by Emma
Baked cod and spinach

Did you know Americans eat only about 16 pounds of seafood each year? Nutritionists say we should eat …

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Categories Dinner

Easy Baked Salmon with Veggies: A Delicious and Healthy Meal

by Amelia
Baked Salmon with Veggies

Ever wanted a meal that’s both tasty and healthy? Baked salmon with veggies might be just what you …

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Categories Lunch

Simple Protein-Packed Cottage Cheese and Cucumber Bowl: A Nutritious Meal

by olivia
Zucchini Chips

Summer heat can make you feel tired. But, there’s a simple, tasty fix in your kitchen. The cottage …

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Categories Breakfast

Easy Greek Salad with Feta and Olives

by Amelia
Easy Greek Salad with Feta and Olives

Ever wondered why a Greek salad with feta and olives is so special? It’s more than just veggies. …

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Categories Lunch

Easy Spinach and Feta Omelette

by Amelia
Spinach and Feta Omelette

Every morning, I wake up craving something special. That’s when my spinach and feta omelette saves the day. …

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Categories Breakfast
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120 Healthy Recipes for Everyone

Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.

Get 120+ Expert-Approved Recipes

About Us

Welcome to OneHourRecipes.com, We are a passionate team of four chefs Amelia, Olivia, Henry, and Emma …

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