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Easy Air Fryer Zucchini Parmesan Bites
Crispy on the outside, tender on the inside these zucchini bites are coated with parmesan and air-fried to perfection. A guilt-free, crowd-pleasing snack ready in under 20 minutes!
Ingredients
- 2 medium zucchini sliced into ¼-inch rounds
- 1 large egg beaten
- ½ cup grated Parmesan cheese
- ½ cup almond flour or breadcrumbs pork rinds for keto
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Salt And pepper to taste
- Optional: marinara sauce for dipping
Instructions
- Preheat air fryer to 400°F (200°C).
- In a small bowl, mix Parmesan, almond flour/breadcrumbs, Italian seasoning, garlic powder, salt & pepper.
- Dip each zucchini round into the beaten egg, then coat in the parmesan mixture.
- Place zucchini rounds in a single layer in the air fryer basket (work in batches if needed).
- Air fry for 8–10 minutes, flipping halfway, until golden and crisp.
- Serve with warm marinara or your favorite dipping sauce.
Notes
- Swap parmesan for grated mozzarella for a gooier bite.
- Add red pepper flakes for a little kick.
- Use panko breadcrumbs for extra crunch if not low-carb.
Nutrition
Calories: 170kcalCarbohydrates: 5gProtein: 9gFat: 13g