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How To Make Ground Turkey Sweet Potato Casserole
This Ground Turkey Sweet Potato Casserole is a wholesome, protein-rich meal made with simple ingredients like lean turkey, sweet potatoes, veggies, and cheese. It’s cozy, satisfying, and naturally gluten-free ideal for feeding the whole family!
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 cup baby spinach or kale optional
- 2 medium sweet potatoes peeled and diced
- ½ tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp cumin
- Salt & pepper to taste
- ¾ cup shredded cheese cheddar, mozzarella, or your choice
- Fresh parsley or green onions for garnish
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until fragrant (2–3 mins).
- Add ground turkey. Cook until browned, breaking it up with a spoon (5–6 mins).
- Add bell pepper, spinach (if using), and seasonings (paprika, thyme, cumin, salt, and pepper). Stir and cook for 3–4 more minutes.
- Meanwhile, boil sweet potatoes in salted water for 8–10 minutes until fork tender. Drain.
- Layer sweet potatoes in the baking dish. Top with the turkey mixture, and gently mix or layer.
- Sprinkle cheese evenly over the top.
- Bake for 10–15 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley or green onions. Serve warm.
Notes
- Swap ground turkey with ground chicken or beef if preferred.
- Add black beans or corn for a Southwestern twist.
- Make it dairy-free by using vegan cheese or skipping it entirely.
Nutrition
Calories: 340kcalCarbohydrates: 22gProtein: 26gFat: 18gFiber: 4g