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Banana and Peanut Butter Smoothie
This creamy and delicious Banana and Peanut Butter Smoothie is the perfect combination of protein and natural sweetness. A quick and nutritious breakfast or snack that's ready in minutes.
Ingredients
- 1 ripe banana frozen for a thicker smoothie
- 2 tablespoons peanut butter creamy or natural
- 1 cup unsweetened almond milk or milk of choice
- 1 teaspoon honey or maple syrup optional, for added sweetness
- ½ teaspoon vanilla extract optional
- 4-5 ice cubes optional, for a frosty texture
Instructions
- Prepare Ingredients: Peel the banana and add it to a blender.
- Blend: Add peanut butter, almond milk, honey (if using), vanilla extract, and ice cubes to the blender.
- Combine: Blend on high speed until smooth and creamy, about 1 minute.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For added protein, mix in a scoop of vanilla or chocolate protein powder.
- Swap almond milk with oat, soy, or regular milk as desired.
- Add a tablespoon of chia seeds or flaxseeds for a boost of omega-3s and fiber.
- Top with a sprinkle of cinnamon for extra flavor.
Nutrition
Calories: 250kcalCarbohydrates: 34gProtein: 8gFat: 11gSodium: 150mgFiber: 4gSugar: 18g