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Creamy Chia Pudding with Fresh Mango
This Chia Pudding with Fresh Mango is a light, refreshing, and nutrient-packed breakfast or dessert. Made with creamy chia pudding and topped with sweet, juicy mango chunks, it’s the perfect blend of tropical flavors and healthy indulgence.
Ingredients
- For the Chia Pudding:
- ¼ cup chia seeds
- 1 cup coconut milk or any plant-based milk
- 1 tablespoon maple syrup or honey, if not vegan
- ½ teaspoon vanilla extract
- For the Mango Layer:
- 1 large ripe mango peeled and cubed
- 2 tablespoons coconut milk optional, for blending
- For Topping:
- ½ cup fresh mango cubes
- 1 teaspoon chia seeds optional, for garnish
- Fresh mint leaves optional
Instructions
- Prepare the Chia Pudding
- In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to prevent clumping.
- Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens into a pudding-like consistency.
- Make the Mango Puree
- Blend half of the mango cubes with 2 tablespoons of coconut milk (optional) until smooth. Set aside.
- Assemble the Pudding
- In serving glasses or bowls, layer the chia pudding and mango puree. Start with a layer of chia pudding, then add the mango puree, and repeat if desired.
- Add Toppings
- Top with fresh mango cubes, a sprinkle of chia seeds, and mint leaves for garnish.
- Serve
- Serve immediately or chill until ready to enjoy.
Notes
- You can substitute almond milk, soy milk, or dairy milk for the coconut milk.
- Sweeten to taste by adjusting the amount of maple syrup or using your favorite sweetener.
- Add other tropical fruits like pineapple or passionfruit for a flavorful twist.
- Store leftover chia pudding in an airtight container for up to 3 days in the fridge.
Nutrition
Calories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 6gSodium: 10mgFiber: 7gSugar: 20g