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–+ servings
Veggie Stir-Fry

Ultimate Guide to Making Perfect Veggie Stir-Fry at Home

Veggie Stir-Fry is a vibrant and healthy dish that combines a variety of colorful vegetables sautéed in a savory sauce. It's quick, easy, and can be customized with your favorite veggies or proteins. A great go-to meal for a nutritious lunch or dinner, packed with flavor and texture.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 180 kcal

Ingredients
  

  • 1 tbsp sesame oil or vegetable oil
  • 1 small onion sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 carrot julienned or sliced thinly
  • 1 cup broccoli florets
  • 1/2 cup snap peas
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce optional
  • 1 tbsp rice vinegar
  • 1 tsp sesame seeds optional
  • 1 tbsp green onions chopped (optional, for garnish)
  • Cooked rice for serving

Instructions
 

  • Prepare the Vegetables:
  • Wash and cut all vegetables into bite-sized pieces.
  • Make the Stir-Fry Sauce:
  • In a small bowl, combine soy sauce, hoisin sauce (if using), rice vinegar, and set aside.
  • Stir-Fry the Vegetables:
  • Heat sesame oil in a large pan or wok over medium-high heat.
  • Add the onion and sauté for 2 minutes until softened.
  • Add the bell peppers, zucchini, carrot, broccoli, and snap peas, and stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
  • Add Garlic and Ginger:
  • Stir in the minced garlic and grated ginger, cooking for 1 more minute until fragrant.
  • Add the Sauce:
  • Pour the stir-fry sauce over the vegetables and stir to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to heat through and thicken slightly.
  • Serve:
  • Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
  • Serve the stir-fry hot over cooked rice.

Notes

  • You can easily customize this stir-fry by adding tofu, chicken, beef, or shrimp for extra protein.
  • For extra flavor, try adding chili flakes or a drizzle of sriracha sauce if you like it spicy.
  • Use any combination of vegetables you like, such as mushrooms, baby corn, or bok choy.
  • If you're gluten-free, make sure to use tamari or gluten-free soy sauce.
  • This stir-fry can be made ahead and stored in the fridge for up to 2 days.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSodium: 400mgFiber: 5gSugar: 10g
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