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Easy No-Peek Chicken Casserole: A Foolproof One-Pan Meal
No-Peek Chicken Casserole is a creamy, hearty, and flavorful dish that combines chicken, rice, and a savory sauce. The name comes from its hands-off baking method—no peeking while it cooks in the oven! Perfect for weeknight dinners or a cozy family meal.
Ingredients
- 4 boneless skinless chicken breasts (or thighs, if preferred)
- 1 cup long-grain white rice uncooked
- 1 can 10.5 oz cream of chicken soup
- 1 can 10.5 oz cream of mushroom soup
- 1 cup chicken broth
- 1/2 cup sour cream
- 1 packet 1 oz onion soup mix
- Salt and pepper to taste
Instructions
- Preheat Oven and Prepare Dish:
- Preheat your oven to 350°F (175°C).
- Lightly grease a 9x13-inch baking dish.
- Layer the Rice:
- Evenly spread the uncooked rice on the bottom of the baking dish.
- Mix the Sauce:
- In a medium-sized bowl, whisk together the cream of chicken soup, cream of mushroom soup, chicken broth, sour cream, and onion soup mix until well combined.
- Assemble the Casserole:
- Pour the sauce mixture over the rice in the dish, ensuring all the rice is covered. Do not stir.
- Place the chicken breasts on top of the sauce mixture. Season the chicken with salt and pepper to taste.
- Bake:
- Cover the casserole dish tightly with aluminum foil to prevent steam from escaping.
- Bake in the preheated oven for 1 hour 30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the rice is tender.
- Rest and Serve:
- Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the flavors to settle and the sauce to thicken.
- Serve hot, garnished with fresh parsley or a sprinkle of paprika for color, if desired.
Notes
- Protein Options: Swap chicken breasts for chicken thighs or even pork chops for a different protein base.
- Rice Variations: Avoid instant rice for this recipe, as it can become mushy. If using brown rice, increase the liquid by 1/2 cup and add 20-30 minutes to the cooking time.
- Vegetable Additions: Add veggies like frozen peas, diced carrots, or sliced mushrooms to the rice mixture for added nutrition.
- Make-Ahead Tip: Assemble the casserole in advance, cover, and refrigerate. When ready to bake, allow it to come to room temperature first or increase the baking time slightly.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to keep the chicken juicy.
Nutrition
Calories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSodium: 850mgFiber: 2gSugar: 3g