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The Best Chicken Bacon Ranch Keto Bowls Recipe Ever
Keto Chicken Bacon Ranch Bowls are a flavorful, low-carb meal with grilled chicken, crispy bacon, fresh veggies, and a rich ranch dressing. This bowl is satisfying, packed with protein and healthy fats, and perfect for meal prep or a quick dinner.
Ingredients
- For the Chicken and Bacon:
- 4 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 6 slices cooked bacon crumbled
- For the Bowls:
- 4 cups mixed greens spinach, arugula, lettuce
- 1 cup cherry tomatoes halved
- 1/2 cucumber sliced
- 1/2 cup shredded cheddar cheese or mozzarella
- 1/4 red onion thinly sliced
- For the Ranch Dressing:
- 1/2 cup mayonnaise or avocado mayo for a lighter option
- 1/4 cup sour cream
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp fresh dill chopped (or 1 tsp dried dill)
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat a grill or skillet over medium heat.
- Drizzle olive oil over the chicken breasts and season with garlic powder, onion powder, paprika, salt, and pepper.
- Grill or cook the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from heat and let it rest for 5 minutes before slicing into strips.
- Make the Ranch Dressing:
- In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar (or lemon juice), garlic powder, onion powder, dill, salt, and pepper until smooth. Taste and adjust seasoning if necessary.
- Assemble the Bowls:
- In each bowl, layer mixed greens, cherry tomatoes, cucumber, and red onion.
- Top with sliced chicken and crumbled bacon.
- Sprinkle with shredded cheese.
- Drizzle with homemade ranch dressing and toss gently to combine.
- Serve:
- Serve immediately and enjoy your keto-friendly chicken bacon ranch bowl!
Notes
- Customizable: Feel free to add or swap veggies like avocado, bell peppers, or zucchini for extra nutrition.
- Dressing: If you prefer a different dressing, feel free to try a blue cheese or Caesar dressing for more variety.
- Make-Ahead: You can prep the chicken, bacon, and veggies in advance. Store them separately in the fridge and assemble bowls when ready to eat.
- Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
Calories: 550kcalCarbohydrates: 6gProtein: 40gFat: 38gSodium: 950mgFiber: 2gSugar: 3g