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Quick Honey Chicken Bowls for Meal Prep
Honey Chicken Bowls feature tender chicken glazed with a sweet and tangy honey sauce, paired with rice and fresh veggies for a complete and satisfying meal. This recipe is perfect for a weeknight dinner or meal prep.
Ingredients
- For the Honey Chicken:
- 1 lb boneless skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tbsp cornstarch
- 2 tbsp vegetable oil or sesame oil
- Salt and pepper to taste
- For the Honey Sauce:
- 1/4 cup honey
- 2 tbsp soy sauce low-sodium preferred
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp sesame oil
- 2 garlic cloves minced
- 1 tsp ginger grated (optional)
- 1/4 cup water
- 1 tbsp cornstarch mixed with 1 tbsp water slurry
- For the Bowls:
- 2 cups cooked rice white, brown, or jasmine
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 1/2 cup snap peas or green beans lightly sautéed
- 1/4 cup green onions sliced (for garnish)
- 1 tbsp sesame seeds optional, for garnish
Instructions
- Prepare the Chicken:
- In a medium bowl, toss the chicken pieces with cornstarch, salt, and pepper until evenly coated.
- Heat oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Honey Sauce:
- In the same skillet, add garlic (and ginger if using) and sauté for 30 seconds until fragrant.
- In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, and water. Pour the mixture into the skillet.
- Bring the sauce to a simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes, stirring constantly, until the sauce thickens.
- Return the cooked chicken to the skillet, tossing to coat the pieces evenly in the honey sauce.
- Assemble the Bowls:
- Divide the cooked rice among 4 bowls. Top with honey chicken, steamed broccoli, shredded carrots, and snap peas or green beans.
- Garnish with green onions and sesame seeds.
Notes
- Customizable: Swap veggies with your favorites like zucchini, bell peppers, or spinach.
- Grain-Free Option: Replace rice with cauliflower rice or zoodles for a low-carb version.
- Spicy Twist: Add a drizzle of sriracha or a pinch of red pepper flakes to the honey sauce for some heat.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 400kcalCarbohydrates: 50gProtein: 28gFat: 10gSodium: 550mgFiber: 4gSugar: 18g