Easy Beef and Broccoli Lo Mein for a Healthy Meal
A flavorful and quick one-pan meal with beef, broccoli, and noodles tossed in a rich soy-based sauce. Perfect for busy weeknights or a homemade alternative to takeout.
Ingredients
- For the Beef and Marinade:
- 1 lb flank steak or sirloin thinly sliced against the grain
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- For the Sauce:
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp sugar
- 1/2 tsp sesame oil
- 1/4 cup chicken or beef broth
- For the Stir-Fry:
- 8 oz lo mein noodles or spaghetti, cooked according to package instructions
- 2 tbsp vegetable oil
- 3 cups broccoli florets
- 2 cloves garlic minced
- 1/2 cup sliced onion
- 1/2 cup shredded carrots optional
- 2 green onions sliced (for garnish)
- Sesame seeds optional, for garnish
Instructions
- Prepare the Beef:
- In a medium bowl, combine the sliced beef with soy sauce, cornstarch, and sesame oil. Mix well and let it marinate for at least 10 minutes.
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sugar, sesame oil, and chicken or beef broth. Set aside.
- Cook the Beef:
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned and just cooked. Remove the beef from the pan and set aside.
- Cook the Vegetables:
- In the same skillet, add another tablespoon of vegetable oil. Stir-fry the broccoli, garlic, onion, and carrots (if using) for 3-4 minutes, or until the broccoli is crisp-tender.
- Combine the Ingredients:
- Add the cooked noodles and beef back into the skillet with the vegetables. Pour the prepared sauce over the top and toss everything together until evenly coated and heated through, about 2 minutes.
- Garnish and Serve:
- Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve immediately.
Notes
- Noodle Options: You can use fresh lo mein noodles, spaghetti, or even rice noodles as a substitute.
- Vegetarian Option: Replace the beef with tofu or mushrooms and use vegetable broth in the sauce.
- Make Ahead: Prep the beef, sauce, and vegetables ahead of time to make this a super quick meal when you’re ready to cook.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Nutrition
Calories: 450kcalCarbohydrates: 52gProtein: 28gFat: 14gSodium: 900mgFiber: 4gSugar: 6g
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