Go Back Email Link
+ servings

Free Body Calculator – Know Your Body

Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.

Try Free Body Calculator Now
Hawaiian Crock-Pot Chicken

The Best Hawaiian Crock-Pot Chicken for a Crowd

A simple and delicious slow cooker recipe that combines juicy chicken, pineapple, and a sweet-savory sauce for a meal that feels like a Hawaiian getaway.
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Course Main Course
Cuisine Inspired
Servings 5
Calories 320 kcal

Ingredients
  

  • 2 lbs boneless skinless chicken breasts or thighs
  • 1 can 20 oz pineapple chunks (juice reserved)
  • 1/2 cup soy sauce low-sodium preferred
  • 1/4 cup honey
  • 2 tbsp ketchup
  • 1 tbsp rice vinegar or apple cider vinegar
  • 2 cloves garlic minced
  • 1 tsp grated ginger optional
  • 1/4 tsp red pepper flakes optional, for heat
  • 2 tbsp cornstarch for thickening
  • 2 tbsp water for thickening
  • For Serving:
  • Cooked white or brown rice
  • Sliced green onions for garnish
  • Sesame seeds optional, for garnish
Cookbook Cover

120 Healthy Recipes for Everyone

Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.

Get 120+ Expert-Approved Recipes

Instructions
 

  • Prepare the Sauce:
  • In a medium bowl, whisk together the pineapple juice (reserved from the can), soy sauce, honey, ketchup, vinegar, garlic, and ginger. Add red pepper flakes if you want a bit of spice.
  • Assemble in the Crock-Pot:
  • Place the chicken in the slow cooker. Top with the pineapple chunks and pour the sauce mixture over everything.
  • Cook:
  • Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is tender and easily shredded with a fork.
  • Thicken the Sauce:
  • Once the chicken is cooked, remove it from the slow cooker and set it aside.
  • In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the sauce in the slow cooker. Turn the heat to high and let it cook for about 5-10 minutes, or until the sauce thickens.
  • Shred the Chicken:
  • While the sauce thickens, shred the chicken with two forks. Return the shredded chicken to the slow cooker and toss it with the sauce.
  • Serve:
  • Serve the Hawaiian chicken over cooked rice, garnished with green onions and sesame seeds if desired.

Notes

  • Substitute: For a tangier flavor, replace the honey with brown sugar.
  • Make Ahead: This dish reheats beautifully, so feel free to make it a day ahead.
  • Vegetable Additions: Add bell peppers or snap peas during the last hour of cooking for added color and crunch.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 30gFat: 5gSodium: 780mgFiber: 1gSugar: 25g