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How to Make Flavorful Blackened Shrimp Bowls in 20 Minutes
These Blackened Shrimp Bowls are a deliciously spiced, protein-packed meal served over rice or greens and topped with fresh veggies and a creamy dressing. Perfect for a quick weeknight dinner or a meal prep option!
Ingredients
- For the Shrimp:
- 1 lb large shrimp peeled and deveined
- 2 tbsp olive oil
- 1 tbsp blackened seasoning store-bought or homemade *
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- For the Bowls:
- 2 cups cooked rice white, brown, or cauliflower rice
- 1 cup shredded lettuce or mixed greens
- 1 cup diced cherry tomatoes
- 1 cup diced cucumbers
- 1/2 cup corn fresh, canned, or frozen
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- For the Dressing Optional:
- 1/2 cup Greek yogurt or sour cream
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Shrimp:
- Pat the shrimp dry with paper towels.
- Toss the shrimp in a bowl with olive oil, blackened seasoning, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Cook the Shrimp:
- Heat a large skillet over medium-high heat.
- Add the shrimp in a single layer and cook for 2-3 minutes on each side until they turn pink and opaque. Remove from heat and set aside.
- Make the Dressing (Optional):
- In a small bowl, whisk together the Greek yogurt, lime juice, olive oil, garlic powder, salt, and pepper. Adjust seasoning as needed.
- Assemble the Bowls:
- Divide the cooked rice among four bowls.
- Top each bowl with shredded lettuce, cherry tomatoes, cucumbers, corn, red onion, and cooked shrimp.
- Drizzle with the dressing or serve on the side. Garnish with fresh cilantro.
Notes
- Homemade Blackened Seasoning: Combine 1 tsp paprika, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried thyme, and 1/2 tsp dried oregano.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate for best results.
- Customizations:
- Use quinoa or farro instead of rice for a different grain base.
- Add avocado slices for extra creaminess.
Nutrition
Calories: 350kcalCarbohydrates: 28gProtein: 28gFat: 12gSaturated Fat: 2gSugar: 4g