The Best Chicken Scampi with Rich Garlic Parmesan Rice
Chicken Scampi with Creamy Garlic Parmesan Rice is a savory and indulgent dish featuring succulent chicken breasts cooked in a buttery garlic sauce, paired with a rich, creamy rice that’s infused with garlic and Parmesan. This dish offers the perfect balance of flavors and textures, making it a comforting yet gourmet meal.
Ingredients
- For the Chicken Scampi:
- 4 boneless skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 teaspoon red pepper flakes optional
- 1/2 cup white wine or chicken broth
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- For the Creamy Garlic Parmesan Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 2 tablespoons butter
- 4 cloves garlic minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley chopped (optional, for garnish)
Instructions
- Cook the Rice:
- In a medium saucepan, bring the chicken broth to a boil. Add the rice and reduce the heat to low. Cover and cook for 18-20 minutes, or until the rice is tender and the broth is absorbed.
- While the rice is cooking, melt butter in a separate pan over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Stir in the heavy cream and Parmesan cheese, simmer for 3-4 minutes, and season with salt and pepper. Mix this creamy sauce into the cooked rice and keep warm.
- Cook the Chicken:
- While the rice is cooking, heat olive oil in a large skillet over medium heat. Season the chicken with salt and pepper. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Remove the chicken from the skillet and set aside. In the same skillet, add the garlic and red pepper flakes (if using), and sauté for 1 minute. Add the white wine (or chicken broth) and lemon juice, scraping the bottom of the pan to release any browned bits. Let it simmer for 3-4 minutes.
- Combine:
- Return the chicken to the skillet and coat with the garlic butter sauce. Simmer for an additional 2-3 minutes to reheat the chicken and blend the flavors.
- Serve:
- Serve the creamy garlic Parmesan rice with the chicken scampi on top. Garnish with fresh parsley.
Notes
- For a lighter version, you can use half-and-half instead of heavy cream in the rice and reduce the butter slightly.
- If you prefer more vegetables, consider adding some spinach or mushrooms to the chicken scampi for extra flavor and nutrition.
- To enhance the flavor, you can marinate the chicken in the garlic sauce for 30 minutes before cooking.
Nutrition
Calories: 550kcalCarbohydrates: 45gProtein: 40gFat: 24gSodium: 700mgFiber: 1gSugar: 2g
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