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quinoa and black bean

How to Make a Flavorful Quinoa and Black Bean Bowl

This Quinoa and Black Bean Bowl is a protein-packed, fiber-rich meal that’s perfect for a quick lunch or dinner. Flavored with lime, cumin, and fresh veggies, this dish is light yet satisfying. Serve it as a main dish or a side with grilled chicken or avocado.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine Mexican
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 1 tbsp olive oil
  • 1/2 small onion diced
  • 2 cloves garlic minced
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup corn fresh or frozen
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper
  • Juice of 1 lime
  • 1/4 cup fresh cilantro chopped
  • Optional Toppings:
  • Diced avocado
  • Crumbled feta or cotija cheese
  • Sour cream or Greek yogurt
  • Sliced jalapeños
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Instructions
 

  • Cook the Quinoa:
  • In a medium saucepan, bring vegetable broth (or water) and quinoa to a boil.
  • Reduce heat, cover, and let simmer for 12-15 minutes, or until the liquid is absorbed.
  • Fluff with a fork and set aside.
  • Cook the Veggies & Beans:
  • In a large skillet, heat olive oil over medium heat.
  • Add onion and garlic, sauté for 2 minutes until fragrant.
  • Stir in black beans, cherry tomatoes, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3-4 minutes until warmed through.
  • Combine & Finish:
  • Add the cooked quinoa to the skillet and stir to combine.
  • Remove from heat and stir in lime juice and cilantro.
  • Serve & Enjoy:
  • Divide into bowls and top with avocado, cheese, or your favorite toppings.

Notes

  • Make It Vegan: Skip the cheese and use plant-based toppings.
  • Make It Spicy: Add chopped jalapeños or a dash of hot sauce.
  • Storage: Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Calories: 290kcalCarbohydrates: 48gProtein: 12gFat: 6gFiber: 12g