Go Back Email Link
+ servings

Free Body Calculator – Know Your Body

Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.

Try Free Body Calculator Now
Cottage Cheese Pizza Bowl

5 Minute Cottage Cheese Pizza Bowl – A Protein-Packed Snack

This Cottage Cheese Pizza Bowl is a high-protein, low-carb twist on classic pizza flavors! It’s creamy, cheesy, and loaded with your favorite toppings all in a bowl instead of a crust. Perfect for a quick lunch, dinner, or post-workout meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine American, Italian
Servings 1 large bowl (or 2 small servings)
Calories 320 kcal

Ingredients
  

  • 1 cup cottage cheese full-fat or low-fat
  • ½ cup marinara or pizza sauce low-sugar if preferred
  • ¼ teaspoon garlic powder
  • ¼ teaspoon Italian seasoning
  • ½ cup shredded mozzarella cheese
  • ¼ cup mini pepperoni or diced turkey pepperoni
  • ¼ cup sliced black olives optional
  • ¼ cup diced bell peppers optional
  • 2 tablespoons grated Parmesan cheese
  • Red pepper flakes for heat (optional)
Cookbook Cover

120 Healthy Recipes for Everyone

Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.

Get 120+ Expert-Approved Recipes

Instructions
 

  • Assemble the Base
  • In a bowl, add cottage cheese, marinara sauce, garlic powder, and Italian seasoning. Mix well.
  • Add Toppings
  • Sprinkle shredded mozzarella, pepperoni, olives, and bell peppers on top.
  • Heat (Optional)
  • If you want it warm, microwave for 30-45 seconds or broil for 2-3 minutes until the cheese melts.
  • Finish And Serve
  • Top with Parmesan cheese, red pepper flakes, and fresh basil if desired.
  • Serve immediately and enjoy your pizza in a bowl!

Notes

  • Make it Vegetarian: Skip the pepperoni and add mushrooms or spinach.
  • Make it Spicy: Add chopped jalapeños or extra red pepper flakes.
  • Meal Prep: Store in an airtight container for up to 3 days.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 35gFat: 15g