Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Make It Creamier: Add more heavy cream or an extra tablespoon of butter for a richer sauce.
Lighter Option: Use whole wheat pasta and swap heavy cream for low-fat milk.
Extra Flavor: Add a squeeze of lemon juice or sprinkle red pepper flakes for a slight kick.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.