Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
The Best Italian Chicken Cutlets – Crispy, Tender And Savory
This Italian Chicken Cutlet recipe features thin, tender chicken breasts coated in a crispy, golden breadcrumb crust with Parmesan and Italian herbs. It’s pan-fried to perfection and can be served on its own, with pasta, in a sandwich, or topped with marinara and mozzarella for a quick Chicken Parmesan!
Ingredients
- 2 large boneless skinless chicken breasts (halved lengthwise to make 4 thin cutlets)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- For Breading:
- ½ cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk or water
- 1 cup Italian-style breadcrumbs or plain with added seasoning
- ¼ cup grated Parmesan cheese
- ½ teaspoon paprika optional, for extra color
- For Frying:
- ¼ cup olive oil or vegetable oil for frying
Instructions
- Prepare the Chicken:
- Place chicken breasts between two pieces of plastic wrap and gently pound them to ¼-inch thickness using a meat mallet or rolling pin.
- Season both sides of the cutlets with salt, pepper, garlic powder, and Italian seasoning.
- Bread the Chicken:
- Set up a breading station with three bowls:
- Bowl 1: Flour
- Bowl 2: Eggs + Milk (whisked together)
- Bowl 3: Breadcrumbs + Parmesan + Paprika
- Dredge each chicken cutlet in the flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture, pressing lightly to adhere.
- Cook the Cutlets:
- Heat olive oil in a large skillet over medium heat.
- Cook the chicken cutlets for 3-4 minutes per side, until golden brown and crispy. The internal temperature should reach 165°F (75°C).
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve And Enjoy:
- Serve immediately with lemon wedges, pasta, salad, or crusty bread.
Notes
- Baking Option: Bake at 400°F (200°C) for 20 minutes, flipping halfway through.
- Air Fryer Version: Spray with oil and air fry at 375°F (190°C) for 12-14 minutes, flipping once.
- Serving Ideas:
- With Pasta: Serve with marinara sauce and spaghetti.
- As a Sandwich: Add to a toasted ciabatta roll with lettuce, tomato, and mayo.
- Make It Chicken Parm: Top with mozzarella and marinara sauce, then broil for 2-3 minutes until bubbly.
Nutrition
Calories: 450kcalCarbohydrates: 30gProtein: 40gFat: 15g