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5 Minute Strawberry Banana Peanut Butter Smoothie Recipe
This Strawberry Banana Peanut Butter Smoothie blends the natural sweetness of strawberries and bananas with the rich, nutty flavor of peanut butter. It’s creamy, satisfying, and packed with protein, fiber, and healthy fats!
Ingredients
- 1 banana frozen or fresh
- 1 cup strawberries fresh or frozen
- 1 cup milk dairy or non-dairy like almond, oat, or coconut milk
- 2 tablespoons peanut butter creamy or crunchy
- ½ cup Greek yogurt optional, for extra creaminess & protein
- ½ teaspoon vanilla extract optional, for extra flavor
- 1 tablespoon honey or maple syrup optional, for added sweetness
- ½ cup ice cubes if using fresh fruit
Instructions
- Add all ingredients to a blender: banana, strawberries, milk, peanut butter, Greek yogurt (if using), vanilla extract, and honey (if using).
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness or thickness by adding more milk (for a thinner smoothie) or ice (for a thicker smoothie).
- Pour into a glass and enjoy immediately!
Notes
- Want more protein? Add 1 scoop of vanilla or chocolate protein powder.
- Nut-Free Option? Swap peanut butter for sunflower seed butter.
- Extra Fiber? Add a tablespoon of ground flaxseeds or chia seeds.
- Chocolate Twist? Add 1 tablespoon cocoa powder for a chocolate-peanut butter flavor!
Nutrition
Calories: 300kcalCarbohydrates: 35gProtein: 12gFat: 12g