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Tater Tot Breakfast Bowl

The Best Tater Tot Breakfast Bowl – A Family Favorite

This Tater Tot Breakfast Bowl is a crispy, cheesy, and satisfying way to start your day! Golden tater tots are topped with fluffy scrambled eggs, crispy bacon or sausage, melted cheese, and fresh toppings for a loaded breakfast bowl that’s easy to customize. Perfect for weekend brunch or meal prep!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

  • For the Base:
  • 4 cups frozen tater tots
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the Eggs:
  • 6 large eggs
  • 2 tablespoons milk or heavy cream
  • 1 tablespoon butter
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the Protein Choose One or Mix!:
  • 6 strips bacon cooked and crumbled
  • ½ pound breakfast sausage cooked and crumbled
  • ½ cup diced ham
  • Toppings:
  • ½ cup shredded cheddar or pepper jack cheese
  • ¼ cup chopped green onions
  • ¼ cup diced tomatoes
  • ¼ cup sour cream
  • ¼ cup salsa or hot sauce
  • ½ avocado sliced (optional)
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Instructions
 

  • Step 1: Bake the Tater Tots
  • Preheat oven to 425°F (220°C) and spread tater tots on a baking sheet.
  • Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
  • Step 2: Cook the Eggs
  • In a bowl, whisk together eggs, milk, salt, and black pepper.
  • Melt butter in a skillet over medium heat, then add eggs.
  • Cook, stirring occasionally, until soft and fluffy, about 3-4 minutes.
  • Step 3: Prepare the Protein
  • Cook bacon, sausage, or ham (or a mix) and set aside.
  • Step 4: Assemble the Bowls
  • Divide tater tots among bowls.
  • Top with scrambled eggs, cheese, and choice of protein.
  • Add green onions, tomatoes, avocado, sour cream, and salsa/hot sauce.
  • Step 5: Serve And Enjoy!
  • Serve immediately while warm!

Notes

  • Want it spicier? Add jalapeños or chipotle sauce.
  • Need a vegetarian version? Swap meat for black beans or sautéed mushrooms.
  • Meal prep tip: Store ingredients separately and reheat before assembling.
  • Add extra crunch! Sprinkle crushed tortilla chips or crispy fried onions.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 22gFat: 25g