Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
The Best Peruvian Chicken with Green Sauce Recipe
This Peruvian Chicken with Green Sauce is packed with bold, smoky, and citrusy flavors! The juicy, marinated chicken is roasted or grilled to perfection and served with Aji Verde, a spicy, creamy green sauce made with jalapeños, cilantro, and lime. Perfect for a weeknight dinner or weekend feast!
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Latin American
Servings 6
Calories 400 kcal
- For the Chicken Marinade:
- 1 whole chicken spatchcocked or 4 boneless skinless chicken thighs/breasts
- 3 tablespoons olive oil
- 3 tablespoons soy sauce
- 3 tablespoons lime juice fresh
- 1 tablespoon white vinegar
- 5 cloves garlic minced
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon ground turmeric optional, for color
- For the Aji Verde Green Sauce:
- 1 cup fresh cilantro packed
- 2 jalapeños seeds removed for mild heat
- 2 cloves garlic
- ½ cup mayonnaise or Greek yogurt for a lighter version
- ¼ cup grated Parmesan cheese
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon white vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
120 Healthy Recipes for Everyone
Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.
Get 120+ Expert-Approved Recipes
Step 1: Marinate the Chicken
In a bowl, whisk together olive oil, soy sauce, lime juice, vinegar, garlic, cumin, paprika, oregano, salt, and pepper.
Coat the chicken thoroughly in the marinade. Cover and refrigerate for at least 2 hours (overnight is best!).
Step 2: Cook the Chicken
Oven Method:
Preheat oven to 425°F (220°C).
Place chicken on a baking sheet lined with parchment or a wire rack.
Roast for 40-45 minutes (internal temp 165°F). Broil for the last 3-5 minutes for crispy skin.
Grill Method:
Heat grill to medium-high heat (~375-400°F).
Grill chicken for 5-7 minutes per side until golden brown and cooked through.
Step 3: Make the Aji Verde Sauce
In a blender, combine cilantro, jalapeños, garlic, mayo, Parmesan, lime juice, olive oil, vinegar, salt, and pepper. Blend until smooth.
Step 4: Serve And Enjoy!
Let chicken rest for 5 minutes, then slice and serve with Aji Verde.
Pair with roasted potatoes, rice, or a fresh salad.
- Spice it up! Keep jalapeño seeds for a spicier Aji Verde.
- No grill? Use a cast iron pan for a crispy sear.
- Meal prep? Store chicken & sauce separately in airtight containers for up to 4 days.
- Side ideas: Serve with garlic rice, sweet potato fries, or Peruvian-style salad.
Calories: 400kcalCarbohydrates: 5gProtein: 35gFat: 25g