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cilantro lime chicken salad with mango avocado salsa

The Best Cilantro Lime Chicken Salad With Mango Avocado Salsa

This Cilantro Lime Chicken Salad is fresh, zesty, and packed with flavor, featuring juicy grilled chicken, crisp greens, and a sweet-and-savory mango avocado salsa. It's the perfect light yet satisfying meal for warm weather!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Mexican
Servings 4
Calories 420 kcal

Ingredients
  

  • For the Chicken Marinade:
  • 2 boneless skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon lime zest
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic minced
  • 1 teaspoon honey
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the Mango Avocado Salsa:
  • 1 ripe mango diced
  • 1 avocado diced
  • ½ red bell pepper finely chopped
  • ¼ cup red onion finely chopped
  • 1 jalapeño finely diced (optional)
  • 2 tablespoons lime juice
  • 2 tablespoons cilantro chopped
  • ½ teaspoon salt
  • For the Salad Base:
  • 6 cups mixed greens romaine, arugula, or spinach
  • ½ cup cherry tomatoes halved
  • ¼ cup cotija cheese or feta cheese optional
  • ¼ cup crushed tortilla chips for crunch, optional
  • For the Cilantro Lime Dressing:
  • ¼ cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 2 tablespoons chopped cilantro
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
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Instructions
 

  • Step 1: Marinate the Chicken
  • In a bowl, mix olive oil, lime juice, lime zest, cilantro, garlic, honey, chili powder, cumin, salt, and pepper.
  • Add chicken, coat well, and marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
  • Step 2: Make the Mango Avocado Salsa
  • In a bowl, combine mango, avocado, red bell pepper, red onion, jalapeño, lime juice, cilantro, and salt.
  • Toss gently and set aside.
  • Step 3: Grill the Chicken
  • Heat a grill or skillet over medium-high heat.
  • Cook chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (75°C).
  • Let rest for 5 minutes, then slice.
  • Step 4: Make the Dressing
  • Whisk together olive oil, lime juice, honey, Dijon mustard, garlic, cilantro, salt, and pepper.
  • Step 5: Assemble the Salad
  • In a large bowl, layer mixed greens, cherry tomatoes, and grilled chicken.
  • Top with mango avocado salsa, cheese (if using), and tortilla chips.
  • Drizzle with cilantro lime dressing and serve immediately!

Notes

  • No grill? Cook chicken in a skillet over medium heat for the same time.
  • Want it spicier? Add extra jalapeño or a pinch of cayenne to the salsa.
  • Make it low-carb? Skip the tortilla chips.
  • Meal prep tip: Store chicken, salad, and salsa separately and assemble before serving.

Nutrition

Calories: 420kcalCarbohydrates: 30gProtein: 35gFat: 20g