Go Back Email Link
+ servings

Free Body Calculator – Know Your Body

Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.

Try Free Body Calculator Now
One-Pot Chicken Barley Soup

How To Make One-Pot Chicken Barley Soup

This Chicken Barley Soup is hearty, nutritious, and packed with tender chicken, wholesome barley, and flavorful vegetables. It’s the perfect cozy meal for chilly days and a great way to use up leftover chicken!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6
Calories 320 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt adjust to taste
  • 1 cup pearl barley rinsed
  • 6 cups chicken broth
  • 2 cups cooked chicken shredded (rotisserie works great!)
  • 1 bay leaf
  • 1 tablespoon lemon juice optional, for brightness
  • 2 tablespoons fresh parsley chopped
Cookbook Cover

120 Healthy Recipes for Everyone

Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.

Get 120+ Expert-Approved Recipes

Instructions
 

  • Step 1: Sauté the Aromatics
  • In a large pot or Dutch oven, heat olive oil over medium heat.
  • Add onion, carrots, and celery, and sauté for 4-5 minutes until softened.
  • Stir in garlic, thyme, oregano, salt, and black pepper. Cook for 30 seconds until fragrant.
  • Step 2: Cook the Soup
  • Add barley, chicken broth, and bay leaf. Bring to a boil.
  • Reduce heat, cover, and let simmer for 35 minutes, stirring occasionally.
  • Step 3: Add the Chicken And Finish
  • Stir in shredded chicken and let simmer for another 5-10 minutes.
  • Remove bay leaf, stir in lemon juice and parsley. Adjust seasoning if needed.
  • Step 4: Serve And Enjoy!
  • Ladle into bowls and serve hot with crusty bread or a side salad.

Notes

  • Make it creamy? Stir in ½ cup heavy cream at the end for a rich finish.
  • Want a slow cooker version? Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  • Make it vegetarian? Swap chicken for chickpeas and use vegetable broth.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 30gFat: 6g