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 Hawaiian inspired chicken kabobs

The Best Hawaiian Chicken Inspired Chicken Kabobs

These Hawaiian Chicken Kabobs are bursting with tropical flavors, featuring juicy marinated chicken, sweet pineapple, and colorful bell peppers, all grilled to perfection. They’re perfect for summer BBQs, meal prep, or an easy weeknight dinner!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Hawaiian
Servings 6
Calories 350 kcal

Ingredients
  

  • For the Kabobs:
  • 1 ½ lbs boneless skinless chicken breasts or thighs cut into 1-inch cubes
  • 1 ½ cups pineapple chunks fresh or canned, drained
  • 1 red bell pepper cut into chunks
  • 1 yellow bell pepper cut into chunks
  • 1 red onion cut into chunks
  • 2 tablespoons olive oil
  • 12-14 wooden skewers soaked in water for 30 minutes
  • For the Marinade:
  • ⅓ cup soy sauce
  • ¼ cup pineapple juice
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil optional, for extra flavor
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • ½ teaspoon black pepper
  • For Garnish:
  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped cilantro
  • Lime wedges optional
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Instructions
 

  • Step 1: Marinate the Chicken
  • In a bowl, whisk together soy sauce, pineapple juice, honey, brown sugar, vinegar, olive oil, sesame oil, garlic, ginger, and black pepper.
  • Add chicken cubes to the marinade, cover, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
  • Step 2: Assemble the Kabobs
  • Preheat grill or grill pan to medium-high heat.
  • Thread chicken, pineapple, bell peppers, and red onion onto skewers, alternating ingredients.
  • Brush with olive oil to prevent sticking.
  • Step 3: Grill the Kabobs
  • Place skewers on the grill and cook for 12-15 minutes, turning occasionally, until chicken is fully cooked (internal temp of 165°F/75°C).
  • Brush with leftover marinade during the first few minutes of grilling for extra flavor.
  • Step 4: Garnish And Serve
  • Remove from grill and sprinkle with sesame seeds and cilantro.
  • Serve hot with steamed rice, coconut rice, or a tropical slaw!

Notes

  • No grill? Cook kabobs in a grill pan or broil in the oven on HIGH for 10-12 minutes, flipping halfway.
  • Want extra smoky flavor? Add a pinch of smoked paprika to the marinade.
  • Make it spicy? Add ½ teaspoon crushed red pepper flakes to the marinade.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 8g