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Pan-Fried Fish

How to Make Perfectly Golden Pan-Fried Fish Every Time

This crispy, golden-brown pan-fried fish is quick, easy, and absolutely delicious! Lightly coated in a seasoned flour mixture and fried to perfection, it’s perfect for a weeknight dinner or a classic fish fry.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • 4 white fish fillets tilapia, cod, catfish, or haddock
  • ½ cup all-purpose flour
  • ¼ cup cornmeal optional, for extra crunch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper optional, for heat
  • 1 large egg
  • 2 tablespoons milk
  • ½ cup vegetable oil or more, for frying
  • Lemon wedges for serving
  • Fresh parsley for garnish (optional)
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Instructions
 

  • Step 1: Prepare the Fish
  • Pat the fish fillets dry with a paper towel to remove excess moisture.
  • Season both sides with a light sprinkle of salt and pepper.
  • Step 2: Set Up the Coating
  • In a shallow dish, mix flour, cornmeal, garlic powder, paprika, salt, black pepper, and cayenne pepper.
  • In another bowl, whisk together egg and milk.
  • Step 3: Coat the Fish
  • Dip each fish fillet into the egg mixture, allowing excess to drip off.
  • Coat the fillet in the flour mixture, pressing lightly so it sticks. Shake off excess.
  • Step 4: Fry the Fish
  • Heat ½ cup vegetable oil in a large skillet over medium-high heat.
  • Once the oil is hot, add the fish carefully, cooking 2-3 fillets at a time to avoid overcrowding.
  • Fry for 3-4 minutes per side, or until golden brown and crispy.
  • Remove and place on a paper towel-lined plate to drain excess oil.
  • Step 5: Serve And Enjoy!
  • Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Crispier fish? Use panko breadcrumbs instead of flour for a crunchier coating!
  • Healthier option? Use olive oil and reduce frying time for a lighter version.
  • Serving suggestions: Pair with coleslaw, tartar sauce, or garlic butter rice.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 25gFat: 18g