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The Best Turmeric Roasted Chicken and Sweet Potatoes Recipe You’ll Love
This Turmeric Roasted Chicken and Sweet Potatoes dish is a flavorful, one-pan meal that's both comforting and healthy. The chicken is perfectly seasoned with turmeric, garlic, and lemon, while the sweet potatoes roast up beautifully alongside. The bold spices make this meal a vibrant, tasty option for dinner.
Ingredients
- For the Chicken And Sweet Potatoes:
- 4 bone-in skin-on chicken thighs (or breasts, if preferred)
- 2 medium sweet potatoes peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cinnamon
- Salt And pepper to taste
- 1 lemon cut into wedges
- 2 tablespoons fresh cilantro chopped (optional)
Instructions
- Step 1: Prep the Chicken and Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, turmeric, cumin, paprika, garlic powder, cinnamon, salt, and pepper.
- Rub the spice mixture all over the chicken thighs, making sure to coat them evenly.
- Add the sweet potato cubes to the bowl and toss them in the remaining oil and spices.
- Step 2: Roast the Chicken and Sweet Potatoes
- Place the chicken thighs on a baking sheet or roasting pan, skin-side up.
- Arrange the sweet potatoes around the chicken, ensuring they’re evenly spread out.
- Squeeze a few wedges of lemon over the chicken and potatoes.
- Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized.
- Step 3: Serve And Garnish
- Remove the chicken and sweet potatoes from the oven.
- Garnish with freshly chopped cilantro and serve with extra lemon wedges for added freshness.
Notes
✔️ For Extra Crispiness: Broil the chicken for the last 2-3 minutes to crisp the skin.
✔️ Add Veggies: Add onions, bell peppers, or carrots to the sheet pan for more flavor and color.
✔️ Make It Spicy: Add a pinch of cayenne pepper or chili flakes to the spice mix for some heat.
Nutrition
Calories: 380kcalCarbohydrates: 30gProtein: 30gFat: 20g