Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
One Pot Sausage, Peppers, and Potatoes – A Hearty 30-Minute Meal
This rustic, one-pot meal is loaded with savory sausage, tender potatoes, and sweet bell peppers all sautéed together with herbs and garlic. It’s simple, delicious, and full of bold flavor—no oven required!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 420 kcal
- 1 lb smoked sausage or Italian sausage sliced into rounds
- 1 1/2 lbs baby potatoes or Yukon gold, quartered
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow onion sliced
- 3 cloves garlic minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper
- Optional: pinch of red pepper flakes for heat
- Fresh parsley for garnish
120 Healthy Recipes for Everyone
Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.
Get 120+ Expert-Approved Recipes
Heat olive oil in a large skillet or Dutch oven over medium heat. Add sausage slices and brown them for about 5–6 minutes. Remove and set aside.
In the same pot, add a little more oil if needed. Add potatoes and cook for 10–12 minutes, stirring occasionally, until golden and fork-tender. Cover with lid to speed up cooking, stirring occasionally.
Add in peppers, onions, and garlic. Cook for 6–8 minutes until veggies soften and get a bit of color.
Return sausage to the pot. Season everything with paprika, oregano, salt, pepper, and red pepper flakes (if using). Stir well to coat.
Let everything cook together for another 3–5 minutes, allowing flavors to meld and sausage to reheat fully.
Garnish with chopped fresh parsley, and serve warm!
-
Want it crispier? Transfer to a sheet pan and broil for 3–5 minutes at the end!
-
Try sweet potatoes instead of white for a twist.
-
Add zucchini, mushrooms, or cherry tomatoes for a veggie boost.
-
Use turkey sausage or plant-based sausage for a lighter or meatless version.
Calories: 420kcalCarbohydrates: 28gProtein: 25gFat: 18g