Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy Asparagus Stuffed Chicken Breast – A Healthy and Flavorful Meal
Juicy chicken breasts are stuffed with tender asparagus, melted mozzarella, and a sprinkle of garlic seasoning, then seared and baked to golden perfection. It’s a low-carb, high-flavor dish that’s as impressive as it is simple.
Ingredients
- 4 boneless skinless chicken breasts
- 12 fresh asparagus spears trimmed
- 4 slices mozzarella cheese or provolone
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Toothpicks or kitchen twine to secure
Instructions
- Step 1: Prep the Chicken
- Preheat oven to 400°F (200°C).
- Using a sharp knife, cut a pocket into the side of each chicken breast—be careful not to slice all the way through.
- Season the outside of each chicken breast with salt, pepper, garlic powder, paprika, and Italian seasoning.
- Step 2: Stuff the Chicken
- Place 3 asparagus spears and 1 slice of cheese inside each chicken breast pocket.
- Secure the opening with toothpicks or kitchen twine.
- Step 3: Sear and Bake
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the chicken for 3–4 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the internal temperature reaches 165°F (74°C).
Notes
- Use thin asparagus so it cooks through easily; if using thick ones, blanch them for 1–2 minutes first.
- You can swap mozzarella with Swiss, provolone, or even cream cheese for variety.
- Don’t have an oven-safe skillet? Sear in a pan and transfer to a baking dish.
Nutrition
Calories: 310kcalCarbohydrates: 4gProtein: 35gFat: 1g