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Easy Keto Zucchini Lasagna – A Family Favorite Made Healthy
This keto-friendly zucchini lasagna ditches traditional noodles for thin-sliced zucchini, layered with rich meat sauce and creamy cheese. Low-carb, gluten-free, and just as satisfying!
Ingredients
- For the Zucchini "Noodles":
- 3 –4 medium zucchinis sliced lengthwise into thin strips
- 1 tsp salt for sweating the zucchini
- For the Meat Sauce:
- 1 tbsp olive oil
- 1 lb ground beef or Italian sausage or combo
- 3 cloves garlic minced
- 1 small onion diced
- 1 ½ cups low-carb marinara sauce
- 1 tsp Italian seasoning
- Salt & pepper to taste
- For the Cheese Layers:
- 1 cup ricotta cheese or cottage cheese for lighter option
- 1 large egg
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Instructions
- Step 1 – Prep the Zucchini:
- Slice zucchini into thin strips (~1/8" thick).
- Lay them on paper towels, sprinkle with salt, and let sit 15–20 minutes to release moisture. Pat dry.
- Step 2 – Make the Meat Sauce:
- In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add ground beef/sausage. Cook until browned; drain fat.
- Stir in marinara and Italian seasoning. Simmer for 5–10 minutes.
- Step 3 – Mix Ricotta Layer:
- In a bowl, mix ricotta, egg, salt, and a little Parmesan until smooth.
- Step 4 – Assemble Lasagna:
- Preheat oven to 375°F (190°C).
- In a greased 9x9” or 9x13” dish, layer:
- A spoonful of sauce
- A layer of zucchini slices
- Spoonfuls of ricotta mixture
- Sprinkle mozzarella
- Repeat layers, ending with meat sauce and remaining cheese on top.
- Step 5 – Bake:
- Bake uncovered for 35–40 minutes until bubbly and golden.
- Optional: Broil the last 2–3 minutes to brown the top.
- Let rest 10–15 minutes before slicing (this helps it hold together!).
Notes
- Extra cheesy? Add more mozzarella between layers.
- Watery lasagna tip: You can grill or roast the zucchini slices slightly to reduce water even more.
- Meal prep: This keeps well in the fridge for 4 days and freezes beautifully.
Nutrition
Calories: 330kcalCarbohydrates: 22gProtein: 7gFat: 23gFiber: 2g