Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy High-Protein Breakfast Bowl – Ready in 10 Minutes!
This protein-packed breakfast bowl features eggs, turkey sausage, Greek yogurt, and avocado for a balanced, satisfying meal. Easy to prep and customizable with your favorite toppings!
Ingredients
- 4 large eggs
- ½ cup egg whites optional for extra protein
- 2 turkey sausage links cooked and sliced (or ½ cup cooked ground turkey)
- ½ avocado sliced
- ½ cup cooked quinoa or sweet potato cubes optional base
- ½ cup low-fat plain Greek yogurt
- ½ cup cherry tomatoes halved
- ¼ cup baby spinach or kale lightly sautéed or fresh
- 2 tbsp shredded cheddar cheese optional
- Salt & pepper to taste
- 1 tsp olive oil or coconut oil
Instructions
- Cook eggs:
- Scramble, fry, or poach the eggs to your liking. Add egg whites if you want extra protein without extra fat.
- Sauté veggies:
- In a skillet with olive oil, lightly sauté spinach or kale for 1–2 minutes until wilted. Season lightly.
- Assemble bowls:
- Divide quinoa or sweet potato (if using) between two bowls. Top with cooked eggs, turkey sausage, sautéed greens, tomatoes, and avocado.
- Add yogurt & toppings:
- Add a dollop of Greek yogurt on the side and sprinkle shredded cheese on top if desired. Season with salt, pepper, or a dash of hot sauce.
Notes
- Make it dairy-free: Use a dairy-free yogurt like almond or coconut, and skip the cheese.
- Swap-ins: Substitute turkey sausage with chicken sausage, tempeh, or tofu for different flavors.
- Meal prep: Prep components in advance and store in separate containers for 3–4 days.
Nutrition
Calories: 450kcalCarbohydrates: 18gProtein: 35gFat: 25gFiber: 5g