Low-Carb Egg Roll in a Bowl – A 20-Minute One-Pan Meal
All the flavor of your favorite egg rolls, minus the wrapper! This one-pan keto meal is packed with ground meat, veggies, and Asian-inspired spices for a quick weeknight dinner.
Ingredients
- 1 tbsp sesame oil
- 1 lb ground pork or ground chicken or turkey
- 3 cups shredded coleslaw mix or shredded cabbage + carrots
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated (or 1 tsp ground ginger)
- 3 tbsp soy sauce or coconut aminos for gluten-free
- 1 tbsp rice vinegar
- 1 tsp sriracha or chili garlic sauce optional, for heat
- 2 green onions sliced
- Salt and pepper to taste
- Optional garnish: toasted sesame seeds more green onions
Instructions
- Cook the Ground Pork
- Heat sesame oil in a large skillet or wok over medium heat. Add the ground pork and cook until browned and crumbled, about 5–6 minutes. Drain excess fat if needed.
- Add Garlic & Ginger
- Stir in minced garlic and ginger. Cook for 1 minute until fragrant.
- Add Veggies & Seasoning
- Add the coleslaw mix, soy sauce, rice vinegar, and sriracha. Stir well to coat everything. Cook for 5–6 minutes, stirring occasionally, until the cabbage is softened but still a little crisp.
- Finish & Serve
- Stir in green onions and adjust seasoning with salt and pepper to taste. Serve warm, garnished with toasted sesame seeds and extra green onions if desired.
Notes
- You can swap ground pork for beef, turkey, or a plant-based alternative.
- For a thicker sauce, add a splash of chicken broth and let it reduce slightly.
- Make it a meal prep go-to — it reheats beautifully!
Nutrition
Calories: 280kcalCarbohydrates: 5gProtein: 20gFat: 18gFiber: 2g
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