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Cauliflower Chicken Fried Rice

Easy Cauliflower Chicken Fried Rice: A Tasty Low-Carb Meal

A healthy twist on classic takeout! This Cauliflower Chicken Fried Rice is low-carb, high-protein, and packed with flavor. Made with riced cauliflower, tender chicken, and colorful veggies — it's a one-pan wonder ready in 30 minutes or less.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb 450g boneless skinless chicken breast or thighs, diced
  • Salt & black pepper to taste
  • 2 tablespoons sesame oil or olive oil divided
  • 1 small onion diced
  • 2 garlic cloves minced
  • 1 cup frozen peas and carrots mix thawed
  • 3 cups cauliflower rice store-bought or homemade
  • 2 large eggs lightly beaten
  • 3 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 2 green onions chopped
  • Optional: red pepper flakes sesame seeds, sriracha for garnish
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Instructions
 

  • Cook Chicken:
  • Heat 1 tablespoon oil in a large skillet or wok over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through, about 6–8 minutes. Transfer to a plate and set aside.
  • Sauté Veggies:
  • In the same pan, add remaining oil, then sauté diced onion and garlic until fragrant, about 2 minutes. Add peas and carrots and cook another 2–3 minutes.
  • Add Cauliflower Rice:
  • Stir in cauliflower rice and cook for 5 minutes, stirring occasionally, until tender.
  • Scramble Eggs:
  • Push mixture to one side of the pan, pour beaten eggs into the other side, and scramble. Once cooked, mix everything together.
  • Combine & Season:
  • Add cooked chicken back to the skillet, pour in soy sauce, and stir to combine. Cook 2 more minutes.
  • Garnish & Serve:
  • Top with chopped green onions and optional garnishes. Serve hot!

Notes

  • Use rotisserie chicken or pre-cooked chicken to make it even faster.
  • You can substitute cauliflower rice with cooked white or brown rice if not low-carb.
  • Add bell peppers, zucchini, or mushrooms for more veggie power.

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 28gFat: 14gFiber: 3gSugar: 3g