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Quick Mediterranean Greek Shrimp with Tomatoes and Feta
A light yet flavorful Mediterranean dish featuring tender shrimp simmered in a garlicky tomato sauce, topped with creamy crumbled feta and fresh herbs. Perfect with crusty bread or over orzo!
Ingredients
- 1 lb 450g large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 3 garlic cloves minced
- 1 14.5 oz can diced tomatoes (with juices)
- 1/4 teaspoon red pepper flakes optional
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley plus more for garnish
- 1/4 cup chopped fresh dill optional
- 1/2 cup crumbled feta cheese
- Juice of 1/2 lemon
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until soft. Add garlic and cook for another 30 seconds.
- Make the Tomato Sauce:
- Add diced tomatoes (with juices), red pepper flakes, oregano, salt, and pepper. Simmer uncovered for 10 minutes until slightly thickened.
- Add Shrimp:
- Nestle the shrimp into the sauce in a single layer. Cover and cook for 3–5 minutes until shrimp turn pink and opaque.
- Finish with Feta & Herbs:
- Remove from heat. Stir in lemon juice, parsley, and dill (if using). Sprinkle crumbled feta over the top.
- Serve:
- Garnish with extra herbs and serve with crusty bread, rice, or orzo.
Notes
- For extra richness, add a splash of white wine before simmering the tomatoes.
- Use Kalamata olives for an extra Mediterranean twist.
- This dish is naturally low-carb and gluten-free.
Nutrition
Calories: 280kcalCarbohydrates: 8gProtein: 25gFat: 17gSodium: 256mgFiber: 2gSugar: 4g