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How to make Eggplant Lasagna: Healthy and Satisfying Meal
This Eggplant Lasagna swaps traditional pasta noodles for tender slices of roasted eggplant layered with rich meat sauce, creamy ricotta, and melty cheese. It’s a healthier, hearty twist on the classic lasagna!
Ingredients
- For the Eggplant:
- 2 medium eggplants sliced lengthwise into 1/4-inch slices
- Salt for sweating the eggplant
- 2 tbsp olive oil
- For the Meat Sauce:
- 1 lb ground beef or turkey
- 1 small onion diced
- 3 cloves garlic minced
- 1 24 oz jar marinara sauce (or homemade)
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- For the Cheese Filling:
- 1 1/2 cups ricotta cheese
- 1 egg
- 1/2 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- Fresh basil or parsley chopped (optional garnish)
Instructions
- Prep the Eggplant:
- Lay the eggplant slices on paper towels and sprinkle with salt. Let sit for 15 minutes to draw out moisture. Pat dry.
- Brush with olive oil and roast at 400°F (200°C) for 15–20 minutes, flipping halfway. Set aside.
- Make the Meat Sauce:
- In a skillet over medium heat, sauté onion and garlic until soft. Add ground meat and cook until browned.
- Stir in marinara sauce, oregano, salt, and pepper. Simmer for 10 minutes.
- Prepare Cheese Mixture:
- In a bowl, mix ricotta, egg, and Parmesan until combined.
- Assemble the Lasagna:
- In a 9×13” baking dish, spread a thin layer of meat sauce.
- Add a layer of eggplant, then half the ricotta mixture, more sauce, and a sprinkle of mozzarella.
- Repeat layers, ending with sauce and remaining mozzarella on top.
- Bake:
- Cover with foil and bake at 375°F (190°C) for 25 minutes.
- Uncover and bake 10 more minutes until bubbly and golden.
- Cool and Serve:
- Let rest 10 minutes before slicing. Garnish with fresh herbs if desired.
Notes
- For vegetarian version: omit meat and sauté mushrooms or lentils.
- You can grill eggplant slices instead of roasting for a smokier flavor.
- Freezes well! Wrap portions and freeze for up to 2 months.
Nutrition
Calories: 320kcalCarbohydrates: 12gProtein: 22gFat: 20gFiber: 4gSugar: 6g