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15 Minute Ground Turkey Lettuce Wraps Recipe
These Turkey Lettuce Wraps are light, protein-rich, and bursting with Asian-inspired flavors. They’re perfect for meal prep, low-carb diets, or anyone looking for a refreshing and healthy wrap option.
Ingredients
- 1 lb 450g lean ground turkey
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1/4 cup soy sauce low sodium
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha optional
- 1/2 cup shredded carrots
- 1/2 cup chopped water chestnuts optional
- 2 green onions thinly sliced
- 1 head butter lettuce or romaine leaves washed & separated
- Sesame seeds & lime wedges for garnish
Instructions
- Cook the turkey: In a large skillet, heat sesame oil over medium heat. Add garlic and ginger and sauté for 30 seconds.
- Add ground turkey. Cook until fully browned, breaking it up with a spatula.
- Stir in soy sauce, hoisin sauce, rice vinegar, and sriracha. Simmer for 2–3 minutes.
- Add shredded carrots, water chestnuts, and green onions. Stir to combine.
- Spoon mixture into individual lettuce leaves.
- Garnish with sesame seeds and serve with lime wedges.
Notes
- Use iceberg or butter lettuce for easier wrapping.
- Add cooked rice or quinoa for a heartier version.
- Great for make-ahead lunches just store filling separately.
Nutrition
Calories: 260kcalCarbohydrates: 8gProtein: 25gFat: 14gFiber: 2gSugar: 3g