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10 Minute Tuna-Stuffed Avocados for a Healthy Lunch or Snack
Creamy avocados filled with a zesty tuna salad make for a satisfying and healthy meal you can prepare in minutes no cooking needed!
Ingredients
- 2 ripe avocados halved and pitted
- 1 5 oz can of tuna, drained
- 2 tablespoons mayonnaise or Greek yogurt for lighter option
- 1 tablespoon red onion finely chopped
- 1 tablespoon celery finely chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped parsley or dill for garnish
Instructions
- In a bowl, combine the tuna, mayonnaise, onion, celery, Dijon mustard, lemon juice, salt, and pepper. Mix well.
- Scoop out a small amount of avocado flesh to make more room for the filling (optional), then fill each avocado half with the tuna mixture.
- Garnish with parsley or dill if desired.
- Serve immediately or chill briefly before serving.
Notes
- Swap tuna with canned salmon or shredded chicken if preferred.
- For extra crunch, top with crushed nuts or seeds.
- Delicious served with a side salad or wrapped in lettuce.
Nutrition
Calories: 320kcalCarbohydrates: 8gProtein: 18gFat: 25gFiber: 6gSugar: 1g