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Creamy Pumpkin Spice Smoothie to Try Today
This creamy smoothie blends real pumpkin puree, banana, and warm spices into a delicious, healthy drink that tastes like fall in a cup.
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup pumpkin puree not pumpkin pie filling
- 1 frozen banana
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 1 tbsp maple syrup or honey adjust to taste
- 1/2 tsp pumpkin pie spice
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Ice cubes optional, for thicker texture
Instructions
- Blend: Add all ingredients to a high-speed blender.
- Blend Until Smooth: Blend for 30–60 seconds until creamy.
- Serve: Pour into glasses and sprinkle with a dash of cinnamon or pumpkin pie spice. Enjoy chilled!
Notes
- For extra protein, add a scoop of vanilla protein powder.
- Want it vegan? Use dairy-free yogurt and maple syrup.
- You can freeze leftovers into smoothie pops!
Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 8gFat: 4gFiber: 4gSugar: 16g