Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy Greek Salad with Feta and Olives
A crisp and colorful Mediterranean salad loaded with juicy tomatoes, crunchy cucumbers, red onions, briny Kalamata olives, and creamy feta cheese, all tossed in a simple olive oil and oregano dressing.
Ingredients
- 2 cups cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1 green bell pepper chopped (optional)
- 1/2 cup Kalamata olives pitted
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Prepare Vegetables: In a large bowl, combine cherry tomatoes, cucumber, red onion, green bell pepper (if using), and olives.
- Add Feta: Sprinkle crumbled feta over the vegetables.
- Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Toss & Serve: Pour the dressing over the salad and toss gently. Serve immediately or chill for 15 minutes for more flavor.
Notes
- For extra flavor, add capers or a few fresh basil leaves.
- Make it a meal by adding grilled chicken, shrimp, or chickpeas.
- Keeps well in the fridge for up to 2 days (without dressing).
Nutrition
Calories: 180kcalCarbohydrates: 7gProtein: 4gFat: 15gFiber: 2gSugar: 3g