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Easy Boiled Eggs and Avocado

Easy Boiled Eggs and Avocado: A Delicious Breakfast Combo

This quick and nutritious combo of creamy avocado and protein-packed boiled eggs makes a satisfying breakfast, lunch, or snack. Packed with healthy fats and essential nutrients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 4 large eggs
  • 1 ripe avocado
  • Salt and black pepper to taste
  • Optional: red pepper flakes lemon juice, fresh herbs (parsley, cilantro)
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Instructions
 

  • Boil the Eggs
  • Place eggs in a pot and cover with water.
  • Bring to a boil, then lower heat and simmer for 9–10 minutes.
  • Transfer to ice water to cool. Peel once cooled.
  • Prepare the Avocado
  • Cut the avocado in half, remove the pit, and scoop into a bowl.
  • Mash slightly with a fork or leave in slices.
  • Season with salt, pepper, and a splash of lemon juice (optional).
  • Assemble
  • Slice the boiled eggs and place over or beside the avocado.
  • Sprinkle with extra seasoning or red pepper flakes for a kick.

Notes

  • Great on toast, rice cakes, or as a salad topper.
  • You can also chop both ingredients and mix them for a chunky egg salad vibe.
  • Drizzle olive oil or balsamic glaze for extra flavor.

Nutrition

Calories: 250kcalCarbohydrates: 6gProtein: 12gFat: 20gFiber: 5gSugar: 1g