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Easy Boiled Eggs and Avocado: A Delicious Breakfast Combo
This quick and nutritious combo of creamy avocado and protein-packed boiled eggs makes a satisfying breakfast, lunch, or snack. Packed with healthy fats and essential nutrients.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 250 kcal
- 4 large eggs
- 1 ripe avocado
- Salt and black pepper to taste
- Optional: red pepper flakes lemon juice, fresh herbs (parsley, cilantro)
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Boil the Eggs
Place eggs in a pot and cover with water.
Bring to a boil, then lower heat and simmer for 9–10 minutes.
Transfer to ice water to cool. Peel once cooled.
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop into a bowl.
Mash slightly with a fork or leave in slices.
Season with salt, pepper, and a splash of lemon juice (optional).
Assemble
Slice the boiled eggs and place over or beside the avocado.
Sprinkle with extra seasoning or red pepper flakes for a kick.
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Great on toast, rice cakes, or as a salad topper.
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You can also chop both ingredients and mix them for a chunky egg salad vibe.
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Drizzle olive oil or balsamic glaze for extra flavor.
Calories: 250kcalCarbohydrates: 6gProtein: 12gFat: 20gFiber: 5gSugar: 1g