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How To Make Cauliflower Hash Browns: A Healthy Twist on a Classic
Golden, crispy cauliflower hash browns made with just a few simple ingredients. A low-carb alternative to traditional hash browns, great for keto and gluten-free diets.
Ingredients
- 2 cups cauliflower florets or 1 small head, riced
- 1 large egg
- ¼ cup grated Parmesan cheese
- ¼ cup shredded cheddar cheese optional
- 2 tablespoons almond flour or regular flour if not low carb
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 1 –2 tablespoons olive oil or butter for frying
Instructions
- Rice the cauliflower using a food processor or grater. Squeeze out excess moisture using a clean kitchen towel or cheesecloth.
- Mix ingredients: In a bowl, combine riced cauliflower, egg, Parmesan, cheddar (if using), almond flour, garlic powder, salt, and pepper. Mix well.
- Form into patties: Scoop mixture and shape into small patties with your hands.
- Cook: Heat olive oil in a skillet over medium heat. Fry patties for 3–5 minutes per side until golden brown and crisp.
- Drain and serve: Place on paper towels to drain. Serve warm with eggs, avocado, or sour cream.
Notes
- For crispier results, make sure to remove as much moisture from the cauliflower as possible.
- You can bake them at 400°F (200°C) for 15–20 minutes, flipping halfway.
- Add herbs like parsley or green onions for extra flavor.
Nutrition
Calories: 130kcalCarbohydrates: 5gProtein: 7gFat: 9gFiber: 2g