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The Best Cauliflower Fried Rice: A Healthy, Delicious Meal
Cauliflower Fried Rice is a delicious low-carb alternative to traditional fried rice, made with riced cauliflower, veggies, and savory seasonings — ready in just 20 minutes!
Ingredients
- 1 medium head of cauliflower or 4 cups cauliflower rice
- 2 tablespoons sesame oil or olive oil
- 2 cloves garlic minced
- ½ cup onion finely chopped
- 1 cup frozen mixed vegetables peas, carrots, corn
- 2 eggs lightly beaten
- 3 tablespoons low-sodium soy sauce or tamari for gluten-free
- 2 green onions sliced
- Salt and pepper to taste
- Optional: red pepper flakes cooked chicken or shrimp for protein
Instructions
- Rice the cauliflower using a food processor or box grater if not using pre-riced cauliflower.
- Sauté veggies: In a large skillet or wok, heat sesame oil over medium heat. Add onion and garlic, and sauté for 2–3 minutes until fragrant.
- Add vegetables: Stir in frozen veggies and cook for another 3–4 minutes until tender.
- Scramble eggs: Push vegetables to one side of the pan and pour in beaten eggs. Scramble until just set, then mix with veggies.
- Add cauliflower rice: Stir in cauliflower rice and soy sauce. Cook for 5–7 minutes until cauliflower is tender and resembles the texture of rice.
- Finish: Add sliced green onions, season to taste, and serve hot.
Notes
- Add cooked chicken, tofu, or shrimp for a protein boost.
- Use coconut aminos as a soy-free option.
- Make it spicy with sriracha or crushed red pepper.
Nutrition
Calories: 160kcalCarbohydrates: 10gProtein: 7gFat: 9gFiber: 3g