Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Creamy Keto Coffee with Coconut Cream: A Guilt-Free Treat
This rich, frothy coffee uses coconut cream for healthy fats and a creamy texture without dairy. It's the ultimate keto-friendly beverage for your morning ritual or mid-day boost.
Ingredients
- 1 cup hot brewed coffee your favorite roast
- 2 tablespoons coconut cream unsweetened, from the top of canned coconut milk
- 1 teaspoon MCT oil or coconut oil optional, for extra healthy fats
- Sweetener to taste stevia, monk fruit, or erythritol
- ½ teaspoon vanilla extract optional
- Dash of cinnamon or cocoa powder optional, for garnish
Instructions
- Brew a fresh cup of hot coffee.
- Blend or whisk: Add coconut cream, MCT oil (if using), sweetener, and vanilla to the coffee. Blend in a blender or froth with a milk frother until creamy and frothy.
- Pour and serve: Top with a sprinkle of cinnamon or cocoa powder if desired. Enjoy immediately!
Notes
- Use full-fat canned coconut milk for the creamiest result.
- Make it iced: Blend everything and pour over ice for a keto iced coffee.
- Try adding collagen peptides for a protein boost.
Nutrition
Calories: 120kcalCarbohydrates: 1gProtein: 2gFat: 12g