Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Bacon and Egg Cups: The Perfect Breakfast on the Go
These savory bacon and egg cups are crispy on the outside and soft in the center. They’re low-carb, keto-friendly, and easy to prep ahead for a protein-packed breakfast.
Ingredients
- 12 slices bacon
- 12 large eggs
- Salt And pepper to taste
- Optional toppings: shredded cheese chopped chives, hot sauce, diced peppers
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin.
- Line each muffin cup with one slice of bacon. You can slightly overlap or cut the bacon if needed to fit the sides.
- Pre-bake the bacon for 8–10 minutes until slightly crisp but still pliable. Remove from oven and let cool slightly.
- Crack one egg into each bacon-lined cup.
- Sprinkle with salt, pepper, and any optional toppings.
- Bake for 12–15 minutes for soft yolks or 16–18 minutes for fully cooked yolks.
- Let cool for 5 minutes before removing from the tin.
Nutrition
Calories: 120kcalCarbohydrates: 8gProtein: 0.5gFat: 9g