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Tuna and Avocado Lettuce Cups: A Healthy Lunch Option
These light yet satisfying lettuce cups are filled with a creamy tuna and avocado mixture. They're perfect for lunch, snacks, or a keto-friendly appetizer.
Ingredients
- 1 5 oz can tuna in water, drained
- ½ ripe avocado mashed
- 1 tbsp mayonnaise or Greek yogurt for lighter option
- 1 tsp lemon juice
- Salt and pepper to taste
- 4 –6 butter lettuce or romaine leaves
- Optional toppings: chopped red onion celery, fresh herbs, sesame seeds
Instructions
- In a bowl, mash the avocado and mix in the mayonnaise and lemon juice.
- Add the tuna, season with salt and pepper, and stir until well combined.
- Spoon the tuna mixture into clean, dry lettuce leaves.
- Top with optional toppings like red onion or sesame seeds.
- Serve immediately, or chill for 10 minutes before serving.
Nutrition
Calories: 220kcalCarbohydrates: 3gProtein: 20gFat: 14g